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MEDITATION CLASS IN EAST LANSING
A recent meditation class in East Lansing at the Creative Wellness Center. (Instructor is seated in the first row center.)
MEDITATION FOR STRESS MANAGEMENT, GOOD HEALTH,
AND HIGHER AWARENESS
Doctors, psychologists and saints all recommend it: the healing power of meditation for mind, body and soul. This step-by-step, class is perfect for beginners, or as a boost to on-going meditators. Learn simple, effective ways to calm and clear your mind, recharge yourself with fresh energy and ideas, and fill your heart from the fountain of inner spiritual experience. You'll learn a concise series of powerful stress management and meditation exercises and techniques. These techniques get to the root cause of stress and bring deep inner peace very quickly. (And for those who want to eventually receive Kriya Yoga this class is an excellent first step. more on Kriya . . )
Classes are Taught by Lorne C. Dekun
Lorne has been practicing meditation for over 40 years and has been teaching meditation in the Detroit and Lansing Areas since 1999. His classes have been attended by hundreds of people. Lorne is the Director of Ananda Meditation and Yoga in Michigan; he's a certifed Ananda Yoga Instructor, an ordained minister and a former United States Marine. For more background information go to: click here.
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TESTIMONIALS:
"Informative and extremely energizing — something that everyone should include in their day." —Pam K.
"I enjoyed every class and found it very informative." —Sharon G.
Excellent mix of physical, spiritual, and practical." —Jim C.
"Recommended for high stress!" —Elaine H.
"This class has the power to calm: now we must live it." —Sharon R.
"In a short time learn simple techniques to begin a process of self-awareness; reduce stress almost immediately! —Lisa N.
"Calming as a summer breeze." —Joel S.
"A must do class! Worth all your time and energy!" —Jennifer H.
"Mr. Dekun provides a well-lit pathway to a sometimes difficult practice. His calm, well-spoken, demeanor aids in reaching the meditative experience, even for the novice." —Elizabeth B.
1-SESSION Saturday March 6, 11:00 AM to 1:00 PM.
TO REGISTER Call the Wellness Center at 517-351-9240.
For more Information you can E-mail Lorne: Contact@anandamichigan.org
Or E-mail Creative Wellness: health@creativewellness.net.
ADDITIONAL ONLINE INFO AT THE CREATIVE WELLNESS CATALOG
Back to Meditation Classes
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