A recent meditation class in East Lansing at the Creative Wellness Center. (Instructor is seated in the first row center.)
MEDITATION CLASS IN EAST LANSING
A recent meditation class in East Lansing at the Creative Wellness Center. (Instructor is seated in the first row center.)
MEDITATION FOR STRESS MANAGEMENT, GOOD HEALTH, AND HIGHER AWARENESS
Doctors, psychologists and saints all recommend it: the healing power of meditation for mind, body and soul. This step-by-step, two course is perfect for beginners or as a boost to on-going meditators. Learn simple, effective ways to calm and clear your mind, recharge yourself with fresh energy and ideas, and fill your heart from the fountain of inner spiritual experience. You'll learn a concise series of powerful stress management and meditation exercises and techniques. These techniques get to the root cause of stress and bring deep inner peace very quickly.
3-SESSIONS Saturdays September 27, October 4, 11, 11:00am - 1:00pm. Call 517-351-9240 to register.
You can also Register via E-mail at: health@creativewellness.net.
ADDITIONAL ONLINE INFO AT THE CREATIVE WELLNESS SITE
Following are comments from others who have received this training:
"Informative and extremely energizing — something that everyone should include in their day." —Pam K.
"I enjoyed every class and found it very informative." —Sharon G.
Excellent mix of physical, spiritual, and practical." —Jim C.
"Recommended for high stress!" —Elaine H.
"This class has the power to calm: now we must live it." —Sharon R.
"In a short time learn simple techniques to begin a process of self-awareness; reduce stress almost immediately! —Lisa N.
"Calming as a summer breeze." —Joel S.
"A must do class! Worth all your time and energy!" —Jennifer H.
"Mr. Dekun provides a well-lit pathway to a sometimes difficult practice. His calm, well-spoken, demeanor aids in reaching the meditative experience, even for the novice." —Elizabeth B.