Meditation for Stress Management, Better Health,
and Spiritual Awakening in Michigan
A Saturday Morning 3-Hour Intensive Workshop in Macomb County
March 13, 2010 • 10:00 AM - 1:00 PM with Lorne Dekun
Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.
Practiced on a daily basis, meditation produces profound results on all levels of your being—physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.
This meditation class will help you:
• Reduce tension and stress at will.
• Feel happier, more relaxed, and at peace with yourself.
• Improve your health, mental clarity, and vitality.
• Develop a more intuitive, heart-centered way of life.
• Discover and explore your inner spiritual nature.
Whether you are interested in managing stress or in exploring the spiritual side of meditation, you will feel welcome. This will be a small class with an experienced instructor thereby providing a quality learning environment, with time for individual questions and in-depth exploration. The class incudes guided and silent practice time.
Lorne Dekun has been practicing meditation for over 40 years and has been teaching meditation in the Detroit and Lansing Areas since 1999. His classes have been attended by hundreds of people. Lorne is the Director of Ananda Meditation and Yoga in Michigan; he's a certifed Ananda Yoga Instructor, an ordained minister and a former United States Marine. For more background information go to click here.
Testimonials:
"Informative and extremely energizing — something that everyone should include in their day." —Pam K.
"I enjoyed every class and found it very informative." —Sharon G.
"Excellent mix of physical, spiritual, and practical." —Jim C.
"Recommended for high stress!" —Elaine H.
"This class has the power to calm: now we must live it." —Sharon R.
"In a short time learn simple techniques to begin a process of self-awareness; reduce stress almost immediately! —Lisa N.
"Calming as a summer breeze." —Joel S.
"A must do class! Worth all your time and energy!" —Jennifer H.
"Mr. Dekun provides a well-lit pathway to a sometimes difficult practice. His calm, well-spoken, demeanor aids in reaching the meditative experience, even for the novice." —Elizabeth B.
This Workshop Will Take Place at:
The Macomb County Ananda Meditation Center
33080 Utica Road in the Fraser Eye Care Building.
Lorne Dekun has been practicing meditation for over 40 years and has been teaching meditation in the Detroit and Lansing Areas since 1999. His classes have been attended by hundreds of people. Lorne is the Director of Ananda Meditation and Yoga in Michigan; he's a certifed Ananda Yoga Instructor, an ordained minister and a former United States Marine. For more background information go to 
