DOCTORS, PSYCHOLOGISTS, AND SAINTS ALL RECOMMEND IT
The Healing Power of Meditation for Mind, Body and Soul
This step-by-step, two-session course is perfect for beginners, or as a boost to on-going meditators. Learn simple, effective ways to calm and clear your mind, recharge yourself with fresh energy and ideas, and fill your heart from the fountain of inner spiritual experience. You'll learn a concise series of powerful stress management and meditation exercises and techniques. These techniques get to the root cause of stress and bring deep inner peace very quickly. (And for those who want to eventually receive the higher meditation techniques of Kriya Yoga this class is an excellent first step.) more on kriya
2-SESSIONS Saint Clair Shores Community Education Bldg. Room 105
23055 Masonic Blvd near Jefferson Avenue and the Lake map
Tuesdays OCTOBER 17, 24, 6:30pm to 8:30.
To REGISTER phone: 586-285-8880 ask for Class # 6018 Rm 205
TAUGHT BY
Lorne C. Dekun
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Lorne has been practicing meditation for over 40 years and has taught in the Detroit and Lansing Areas since 1999. His classes have been attended by hundreds. Lorne is the Director of Ananda Meditation and Yoga in Michigan; he's a certifed Ananda Yoga Instructor, an ordained minister, and a former United States Marine. (The photo of Lorne was taken in 1968 at Michigan's Song of the Morning Yoga Retreat.)
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Following are comments from others who have received this training:
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"Informative and extremely energizing — something that everyone should include in their day." —Pam K.
"I enjoyed every class and found it very informative." —Sharon G.
Excellent mix of physical, spiritual, and practical." —Jim C.
"Recommended for high stress!" —Elaine H.
"This class has the power to calm: now we must live it." —Sharon R.
"In a short time learn simple techniques to begin a process of self-awareness; reduce stress
almost immediately! —Lisa N.
"Calming as a summer breeze." —Joel S.
"A must do class! Worth all your time and energy!" —Jennifer H.
"Mr. Dekun provides a well-lit pathway to a sometimes difficult practice. His calm, well-spoken, demeanor aids in reaching the meditative experience, even for the novice." —Elizabeth B.
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Registration is by Phone: 586-285-8880 | Back to Meditation Classes | Home Page
