A Community Living in Joy & Inspiration
This session is designed for people who have already learned meditation and are interested in developing or deepening a daily meditation practice. We begin with energization techniques created by Paramhansa Yogananda which prepare the body for stillness. Following these exercises, an opening prayer and simple yoga-style chants lead into guided and silent meditation. There will be an opportunity after the meditation to ask questions about your meditation practice.
Tuesday Evenings 6:30pm-7:30pm
Energization Exercises 6:00pm
Sunday Meditation & Inspiration
Sunday Service is drawn from the ancient meditation tradition of the East and the mystical traditions of Christ, with scriptural readings from both the Bible and the Bhagavad Gita. Service includes prayer, chanting, affirmations, a brief period of meditation, and an inspirational talk.
Every Sunday 10:30am-11:30am
Meditation for Beginners–Raja Yoga Intensive–Energization Exercises–
How to Have Courage, Calmness, and Confidence–Group Retreats & More
Join us for movie nights, potlucks, and other fun for the whole family!
From Slow Burn to Strength-Building to Yin/Restorative classes, attend one of our spiritually-based yoga classes for a full experience of the mind-breath-body connection. For the monthly schedule, visit our Ferndale Meetup page.
Drop-in class: $12 *see Yoga page for class packages*