Meditation

The Secret to Well-Being,
Tranquility of Mind
& Abundant Health of Body

Why Meditate?

Meditation reduces tension and stress allowing you to
feel happier, more relaxed and at peace with yourself.

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Natural benefits of meditation include:
-improved health, increase of mental clarity and physical vitality
-development of intuition: the sixth sense of perceiving your reality
-recharge the mind with fresh energy and ideas
-openness in the heart to expand your spiritual awareness

Click here to see our Online Group Meditations

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“Meditation is the highest form of activity a man can perform.”
— Paramhansa Yogananda